When Should You Disavow Links (And When to Relax)

If you've ventured into a technical SEO discussion, you’ve likely come across this advice: “Toxic backlinks are destroying your rankings - disavow immediately!”

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While this might have been sound advice back in 2012, by 2025, the situation has become more complex.

Here’s the truth: Many sites are fixated on disavowing links that are not a concern. Worse still, they overlook the links that are important.

Here’s how to clear the confusion: Which links are worth disavowing? Which ones should you disregard? And when is it time to just relax?

What Exactly Is the Disavow Tool? The Google Disavow Tool allows you to inform Google:

“Hey, I didn’t request these links. Kindly don’t hold them against me.”

It’s a method to eliminate spammy, dubious, or irrelevant links pointing to your site, especially if you suspect they are harming your site’s performance.

But here’s the twist: Google is significantly better at overlooking poor links than it used to be.

Thus, using the disavow tool is no longer a routine SEO task. It should be a measure of last resort.

When to Disavow Links Use it like a fire extinguisher - not a routine to-do item.

Here's the warning signs:

  • You’ve Received a Manual Action This is the most apparent signal. If Google hits you with an “Unnatural links to your site” penalty, it’s time to clean up and submit a disavow file.
  • You Notice a Huge Surge in Spammy Links Imagine thousands of worthless domains directing at you overnight - with anchor text like “viagra,” “casino,” or “free streaming.” That’s questionable. And it might not be legitimate.
  • You’ve Previously Purchased Links (And Google Is Aware) If you've engaged in link schemes and suspect they’re affecting your site, it might be time to precisely address the damage.
  • A Link Audit Reveals Patterns Patterns indicate a problem. One bad link? Dismiss it. 500 from spun directories with identical anchor? Now that’s a concern.

When Not to Disavow Links Most of the time, disavowing is busywork in SEO.

Here’s when to relax:

  • The Links Are Low-Quality but Harmless Not every .xyz backlink is out to cause harm. If it’s just random nonsense with no authority, Google is probably already disregarding it.
  • You’re Using a “Toxic Score” Tool - and Becoming Anxious Many SEO tools enjoy alarming users with alerts and toxicity scores. While they’re not always incorrect, they’re not definitive either.

Always verify before you disavow.

  • Your Traffic Declined, So You’re Blaming Backlinks Correlation ≠ causation. Google’s algorithm updates have multiple triggers - content, UX, site speed - not solely links.

Don’t instantly assume every decline is a backlink issue.

A Smarter Approach in 2025 Here’s the method experts utilise:

Conduct a Quarterly Link Audit Identify trends, not anomalies. Use resources such as Ahrefs, Semrush, or an AI backlink analyser.

Categorise Links by Risk Sort by domain quality, anchor text, and link velocity. Focus on patterns, not isolated junk.

Only Disavow When Justifiable If you wouldn’t elaborate on it in a reconsideration request, don’t upload it.

Emphasise Building Superior Links The best defense? A strong offence. One powerful editorial backlink can overshadow 100 weaker ones.

Remember: Disavowing Is Permanent (Unless Undone) Once a disavow file is submitted, Google won’t consider those links in ranking - even if they were beneficial.

So don’t hastily disavow just because a spreadsheet suggested it.

Be precise. Be strategic. Be certain.

Final Word: Clean up Cautiously - or Not at All Disavowing links isn’t about maintaining order - it’s about remedying genuine damage.

If you aren’t experiencing manual actions, rampant spam, or apparent link schemes, chances are… You’re fine. Relax and write a fantastic blog post instead.

But if you’re witnessing signs of penalty-level harm?

Conduct an in-depth link audit. And be prepared to disavow - strategically.

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